What did you eat today??

Posted on May 20, 2012 | 2 comments

So, tell us what you ate. We are all dying to know:) Remember if you took a cheat day no worries but you still have to POST what you ate otherwise you lose points. 

I will post the leaderboard tomorrow. We are almost through 2 weeks! Great stuff cavemen! 

Is your ass sore?

Posted on May 19, 2012 | 10 comments

WOD: 5/19/12
3 Rounds for time:
5 Tire Flips
10 Big Box Jumps 30/24
20 Db Squat Cleans 40/25
30 Ab Mat Sit-Ups
400m Run

Tom reppin out some modified pistols earlier this week! Pistols can seriously wreck your legs! Come get a good WOD in this am. Also, thanks for coming to the potluck last night! It was a lot of fun and really cool to kick it with everyone. We will definitely be doing a NON-PALEO potluck when the challenge is over too!!!!

The top dogs in NorCal

Posted on May 18, 2012 | 11 comments

Hope to see you all today at the potluck! Bring something delicious to share! We will start grillin after the 4:30pm class

WOD: 5/18/12
3 Rounds for time:
15 Deadlift 225/155
15 Wall Ball 20/14
45 Double Unders

NorCal Regionals are starting today! NorCal is the toughest region because that is where CrossFit was born! The competition is tough so this weekend will be a showdown! There are about 12 men and women competing in this region that could win the games but they have to make it past regionals first. Each region only takes the top 3 men, women and teams to the games.  The Northwest Regional is next weekend! Stay updated on whats going on in each region at http://games.crossfit.com/

Tabata!!!

Posted on May 17, 2012 | 11 comments

Don’t forget tomorrow is the potluck! We will start around 5:30. Bring something to share!

WOD: 5/17/12
Tabata Row for Calories
Rest 1 minute
Tabata Pull-Up
Rest 1 minute
Tabata Lateral Jumps
Rest 1 minute
Tabata Push-Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Anna rowed her fastest 2k on Saturday! With a few tips from Tish she was able to knock off 30 seconds from her previous time! Great job Anna. Way to kick some ass.

Hey good lookin

Posted on May 16, 2012 | 16 comments

WOD: 5/16/12
Row 1000m
40 alternating one legged squats
25 Hang Cleans 225/135

That’s a good lookin group from Saturdays Mothers Day WOD! I would say nice squats but I’m not sure I like all of them:)

Today’s WOD is kick ass so make sure you get in here and get it done! Good job to all the Paleo Challengers. We are into our second week and you are all kicking ass! Don’t sweat it if you forgot to blog one or five days just start right now!!! Get it done! You are continuing to lose points if you don’t blog or get your WODs in! Remember this Friday starting at 5:30 we will do a potluck. Bring something to eat/drink and lets kick it.

Record week

Posted on May 15, 2012 | 22 comments

WOD: 5/15/12
3 Rounds
100m Walking Lunge
100m Sprint
15 Box Jumps 24/20
15 Goblet Squat 53/35

Love this shot. This picture was taken during our record week! Last week we had more people get in 3 or more WOD’s in one week than ever before! Great job guys!

Haha! Our classes could be worse right?

Potluck!!!

Posted on May 14, 2012 | 17 comments

WOD:
5/14/12
Front Squat
2-2-2

For Time:
21-15-9
Front Squat 135/95
Pull-Ups

Let’s do a potluck this Friday after the 4:30 class! Bring something to share! We will grill up some meat and hang out. It doesn’t have to be a paleo dish but it sure would help the challengers:) Let us know if you’re in so we can get a count on meat.

Don’t forget to blog

Posted on May 13, 2012 | 9 comments

Rest Day

Nice job Lisa!!! Also we are about to finish up the first week on the Paleo Challenge! Great job to everyone! How is everyone feeling? Energy levels better or worse? How is your intestinal tract? Workouts better or worse?

If you have felt like shit this week or if your workouts have been less than great please don’t worry. Thats normal. Your body is getting rid of all the crap! By the middle of this week you should start to turn the corner.

Happy Mothers Day!

Its mom time

Posted on May 12, 2012 | 11 comments

WOD: 5/12/11
Mother’s Choice

Happy Mother’s Day tomorrow to all of our kick ass moms out there! You women are truly stunning and we admire you so much! Way to stay fit and show your kiddos how leading an active lifestyle is important! 

cool shoes

Posted on May 11, 2012 | 23 comments

WOD: 5/11/12
For time:
2 Rounds:
20 toes to bar
10 Deadlift 325/185
2 Rounds:
20 Box Jumps 24/20
10 Ring Dips
2 Rounds:
Run 200m
10 KB Swings 53/35

Get it Lee!!! Nice hops girl and even cooler shoes. Yesterday’s birthday WOD was killer. Way to get after it. We had a lot of people go upside down for the first time which is pretty cool. Gotta keep tryin new things. Open yourself up to the possibilities!

Here is our dinner the other night. Stuffed green peppers with ground beef, mushrooms, cilantro, jalapenos and spaghetti sauce. Super good and VERY filling!